Mastering
the Mind with MS
One of the
most difficult things to accept with the diagnosis of MS is the
changes in your brain. In prior posts I've discussed coping with
depression (which is definitely a huge change in a persons brain) and
emotional incontinence. Some of the other mental changes can be loss
of memory (ever walked into a room and can't remember why you are
there? Try that 10 or 15 times a day or more ) Also, above and
beyond cognitive changes, a persons mental image of themselves
changes. It is different than Body dysmorphic disorder which an
individual is focusing on a perceived physical
flaw, but a hyper focusing on what is actually wrong with an
individual. The person becomes the illness. Not only are people
with MS susceptible to this line of thinking, but also their own
mental self image changes.
Mental self
image is how you perceive your own thought patterns. Do you think
you are intelligent, or not, are or were you good at remembering
names and fine details. Our mental self image changes as we age, but
for people with MS, our mental self image changes on almost a daily
basis. This can play havoc on our self esteem even if we value
ourselves highly. Self Esteem is an emotional response and not an
intellectual response. Over all general intelligence is not affected
with MS. However someone with MS may feel less intelligent because
they can't rely on the tools that they once used. Personally, I used
to have a great memory (Much to the chagrin of my emotional
counterparts), I was able to focus my attention and sit in my college
classroom and pay attention and still had my marks in the mid to high
90's. When I started feeling the mental affects of MS my mental self
image changed and rightly so, however it is important to remember to
guard your self against “Mental Dismorphic Disorder” You don't
want to perceive your intelligence as less than it is because it will
impact your self esteem.
I
started feeling emotionally less worthy because my my mental self
image was skewed. My actual intelligence and my mental self image
was in-congruent. My Karate instructor and close friend had noticed
this and like a true Karate instructor gave me mental exercises yesterday to
help. (He's actually pretty brilliant and doesn't read my blog so he
won't get a swelled head and not that he would either.) So, I have a
year long task. (I know right) Each day I have to write down a
reason “why I am awesome”. Those are his words and not mine.
“Pam, if you want to stop attracting people who aren't worthy of
you or your time, you have to start realizing how awesome you are.
You have to stop accepting the bottom of the barrel and go for people
that deserve you.” He's right, and I'm not stupid enough to argue
with my Karate instructor. So here is my first one, The
reason I am awesome is I am an honest person.
I value honesty above all and fine people who lie abhorrent and
cowardly. I suppose the honest route is not for everyone, but those
people who do make a it practice to be dishonest are not worth my
time or thoughts. In an effort to bolster my esteem and do a little
extra homework, I have decided to rid myself of those who dishonour
themselves and me by being dishonest. Being honest takes courage and
those who lack the courage to be honest have nothing. At the end of
the day, take away a persons clothes, home, vehicle any worldly
possessions and all they have is their word, if there word means nothing
they have nothing and all the bonds and relationships they have with
people are hollow and fictious because they are built upon the foundation of lies. The bible has this to say about liars:
Proverbs 21:6
New King James Version (NKJV)
6 Getting treasures by a lying
tongue
Is the fleeting fantasy of those who seek death
So I might have a little trouble coming up with "Why I am awesome" after all it is a year long quest. Feel free to inbox me why you, loyal reader think I'm awesome. (He never said I can't have help :D)